The Ultimate How To Juice Cleanse Guide

The most important factors to ensure a successful juice cleanse is to choose the highest quality juice ingredients and to prepare your body for the cleanse. Just as athletes prepare their bodies with correct techniques and processes you will also benefit from proper preparation and care of your body. We have been asked many times about how to juice cleanse, so we decided to publish this guide with that in mind.

Specific juices ingredients should be consumed during different phases for the best results, and it is especially important that your body stop consuming certain foods. It may seem overwhelming, so we believe this ultimate how to juice cleanse guide in a simple daily what to do step by step instruction format will help you achieve the perfect juice cleanse.

Pre juice cleanse body clean up

Our first step in our how to juice cleanse guide is a full body cleanup! We must prepare the body for what is about to come and to maximize the body’s ability to detoxify.

Depending on how heavy your toxic load and stress is we recommend taking 7 to 14 days preparing for the cleanse in order to reduce the detoxification symptoms.

Clean up step one!

Drink 3 liters of water every day. How much water is 3 liters? There are 4 glasses of water in a liter so this means that every day you should drink 12 glasses of water to prepare for the cleanse. This will also help with hunger as you reduce certain foods. If you are feeling hungry, have a glass of water because what often feels like hunger is actually dehydration. Always drink a glass of water before eating!

Diet Preparation for your cleanse is the second step!

You will need to clean up your food intake by eliminating certain foods. If possible, focus on eating organic and certified organic fruits and vegetables during this process.

The list of foods to avoid during this preparation:

  • All caffeine, alcohol, and processed foods.
  • Oranges or any drinks that contain orange juice.
  • Eliminate all corns and all creamed style vegetables.
  • Avoid starches such as wheat, corn, barley, spelt, kamut, and rye.
  • Avoid all Gluten-containing products.
  • Bread/cereal:  Avoid products made from wheat, corn, barley, spelt, kamut, rye,
  • Legumes (vegetable protein): Soybeans, tofu, tempeh, soy milk, all soy products.
  • Nuts and seeds: Peanuts, peanut butter.
  • Meats and fish (animal protein): beef, pork, cold cuts, frankfurter, sausage, canned meats, eggs, shellfish
  • Dairy products and milk substitutes: milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, frozen yogurt, non-dairy creamers.
  • Fats: matgari, butter, shortening, processed and hydrogenated oils, mayonnaise, spreads.
  • Beverages: soda pop or soft drink, alcoholic beverages, coffee, tea
  • Spice and condiments: Chocolate, ketchup, mustard, relish, chutney, soy sauce, barbecue sauce and any other condiments.
  • Sweeteners: White or brown refine sugars, honey, maple syrup, high fructose corn syrup, candy, desserts made with these sweetener

Starting the CHOJU Juice Cleanse Guide

Now we get to the fun part, the actual juice cleanse that provides your body the cleanse it deserves combined with the delicious taste that your taste buds crave!

To start, you will choose how many days you want to cleanse. For each day of the cleanse, you will drink 3 Choju IRISHMOSS WITH SUPERFOOD BLENDS having one for breakfast, one for lunch and then one for dinner. This will maximize your minerals intake.

We are often asked which CHOJU organic juice blends should be used for a most effective juice cleanse. Our formulation experts have put together a super juice blend pack specifically for a cleanse which we are thrilled to share with you in this how to juice cleanse guide!

There are only a few simple rules as to which blends to start with, and which blends to end with. Each blend has been selected to maximize cleanse benefits at the start and the close of your juice cleanse.

The formulation experts at CHOJU have chosen the best blends to maximise your juice cleanse to give your body the ultimate boost.

These are the 6 blends to give you the head start your body needs! These are our recommended juice cleanse smoothies.

1. Noni
2. Shilajit
3. Spirulina
4. Turmeric with black pepper
5. Triphala
6. Moringa with ginger

Why those smoothies for my juice cleanse?

  • Triphala: Cleanse the small intestine
  • Shilajit: Removes all hormone disruptors, chemicals from the environment and removes pesticides and herbicides
  • Noni: Aids in digestion, Immune booster, cleanse the blood, the lymphatic system and the large intestine.

How long to cleanse

Choju´ś recommendation for a successful juice cleanse is that it should last approximately three to four weeks.  The cleanse schedule below will greatly assist your body in handling the heavy toxic load in the environment we are all having to deal with.

First day on your cleanse

On Days 1 and 2 you will drink Triphala for breakfast, lunch, and dinner, like this:

Breakfast:

  • Have a warm glass of distilled water with Lemons.
  • One 8 oz glass with half a squeezed Lemon.
  • Drink one Triphala smoothie.
  • Drink your first 1 liter of water 2 hours after your smoothie.

Lunch:

  • Have a warm glass of distilled water with Lemons.
  • One 8oz glass with half a squeezed Lemon.
  • Drink one Triphala smoothie.
  • Drink your second 1 liter of water 2 hours after your smoothie.

Dinner:

  • Have a warm glass of distilled water with Lemons.
  • One 8oz glass with half a squeezed Lemon.
  • Drink one Triphala smoothie.
  • Drink your third 1 liter of water 2 hours after your smoothie.

Remaining days of your juice cleanse

Good news, this part is so easy to follow and you can mix the blends as you see fit. Simply mix blends freely for the remaining days of your cleanse.

Last day of the juice cleanse

Drink three bottles of the moringa with ginger blend during the day and the cleanse has been successfully completed!

Cleanse follow-up

Now we come to the final recommendation in our How To Juice Cleanse Guide: Keeping your health gains! Let’s preserve all the good we have done for our body during this amazing juice cleanse by performing a proper clean up. After successfully completing the three-to-four-week cleanse, you should continue with this maintenance program.

Drink 1 or 2 of these same smoothies every day for the next month as you get back to your regular eating routine. Stop this process after 1 month.

Continue to follow up with 1 month off then 1 month on to maintain a balanced healthy body and immune system.

Questions?

If you have questions about our how to juice cleanse guide, call or email us, we are always ready to hep you reach your health goals!  All our products are certified organic and wildcrafted, plant-based, and vegan friendly. We’ve also taken the initiative to have third party testing for Heavy Metal, Glyphosate which is a powerful herbicide and crop desiccant, as well as Mold testing.

You will find a detailed and comprehensive description for each of those blends discussed in this article  in our store.

Safe Juicing!

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