Shilajit, is used in Ayurvedic medicine, It’s a resin that develops over centuries from the decomposition of plants. Extremely rich in minerals. Let’s get right to it, here is a list of health benefits.
May regulate menstruation, May increase energy levels, May help in preventing certain type of cancers, May prevent Alzheimer’s disease and other cognitive issues, May boost the immune system, May promote bone growth, May prevent iron deficiency known as anemia, May be good for maintenance of skin health, May reduce inflammation, May assist in weight loss.
please feel free to do your own research on this phenomenal superfood with all its health benefits